There are many good reasons to recommend this book that add up to a great book that will get us talking about depression. Firstly this book is an open and frank account of Richard and Alison’s journey. Richard does not hold much back, such as often confessing his feelings of helplessness and despair. As a personal testimony, this is a solid book. Secondly, it is an easy read. At 80 pages, it shouldn’t you too long. Richard writes in an easygoing manner, as if to a friend. As someone who has suffered in this way too, I found the descriptions of depression to be familiar and accurate. Thirdly, Richard provides a helpful introduction to depression – what it is, where to go for more information – all in a non-technical, easy-to-understand way. There is not much to say against this book, apart from one small caution. The book never tries to provide a comprehensive explanation of depression, either medically or theologically. Rather Richard simply portrays his experiences. After reading the book, I still have questions on the topic, but the book is a good “first steps” resource.